Yoga in the Yard

Yoga in the Yard at Coventina Day and Medical Spa

Join us for Yoga in the Yard, an outdoor yoga series held on the serene and shaded lawn of Coventina Day and Medical Spa. Nestled on seven private wooded acres, our beautifully restored farmhouse-turned-spa provides the perfect peaceful backdrop for your practice. Surrounded by nature, this tranquil setting invites you to breathe deeply, let go, and reconnect with yourself.

Whether you're deepening your practice or just beginning, the instructor's guidance will support you in exploring strength, balance, and flexibility at your own pace. The instruction styles combine fluid sequences, intentional holds, and moments for self-expression—creating a space for reflection, growth, and inner peace.

Unplug, unwind, and find your center on the lawn at Coventina. We can't wait to flow with you.

We are so glad to partner with Studio Sage Erie and instructor Sydney Lesseski!

Meet Sydney

Sydney completed her 200hr Yoga Teacher training in March 2024 after having a decade of personal practice. Since completion of her 200hr, she has continued her education to receive 110 hrs of Yin specific training. Similar to many, her practice began solely as a movement practice until she began to uncover the wholistic view of what Yoga is. Yoga has helped Sydney regulate her mental and emotional well-being through many life challenges and she is passionate about people having the opportunity to experience and adapt the practice in a way that is most meaningful to them.

Outside of her teaching, she has a love for animals and has three cats and three dogs at home, and regularly volunteers at Purrista Cat Cafe. You may also find her at a local market selling her handspun yarn or knitted goods, or holding a class to teach others how to create with fiber arts. She is passionate about sharing her skills and interests with those around her and using them to create a positive impact on her community.

Schedule

Pricing

Early Registration - $18

Drop in (Day of) Registration - $20

VIP Member - FREE

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4-Pack of Classes - $68

(Attend any 4 classes)

*Rain dates will be posted at time of class cancellation*

*Classes are non-refundable. If you need to reschedule your registration, please call the spa 814-796-9038.

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Class Information

All Levels Flow

Breathe deep and flow freely in this all-levels outdoor slow flow yoga class—designed to nourish the body and calm the mind. This practice blends fluid mobility sequences with grounding static holds to help melt tension, build strength, and increase mind-muscle connection. You'll be guided to move with intention, deepen self-awareness, and cultivate confidence and self-love on and off the mat. Whether you're new to yoga or a seasoned practitioner, this class invites you to show up just as you are and leave feeling centered, refreshed, and empowered.

What to bring:

• Yoga mat or towel/blanket
• Water bottle
• Sunscreen or bug spray

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